7 nights of surf and relaxation on Sri Lanka’s South Coast
A rejuvenating week at a secluded beachfront haven
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SRI LANKA
NIGHTS
7
MAX GROUP
8
ACCOMMODATION
DATE OF RETREAT
18 May - 25 May 25
PRICE FROM
AUD
$3,999
Escape to the tranquil shores of Sri Lanka’s south coast for a rejuvenating week of surf, yoga and relaxation. Nestled within the peaceful Talalla Retreat, this experience offers the perfect blend of adventure and serenity, surrounded by lush palm trees and panoramic ocean views. Enjoy personalised guided surf sessions tailored to your skill level, daily restorative yoga, and a complimentary full-body massage, all while staying in your private sea-view villa.
Beyond the waves, immerse yourself in Sri Lankan culture with a local cooking demonstration and optional activities like snorkeling, forest walks, and visits to a nearby turtle hatchery. With all logistics and meals seamlessly taken care of from the moment you arrive, this retreat allows you to fully relax and embrace the tropical beauty of Sri Lanka.
Key retreat highlights
Discover the serene beauty of Sri Lanka’s south coast, surrounded by palm trees, pristine beaches, and idyllic sunsets
Relax in your private sea-view villa at the secluded Talalla Retreat, offering panoramic views and ocean breezes
Unwind from the moment you arrive with seamless airport transfers, daily meals and a stress-free itinerary planned just for you
Learn to surf or improve your skills with daily professional surf coaching, personalised to your level, and video analysis to refine your technique
Immerse yourself in local culture with a cooking demonstration and optional excursions like snorkelling, forest walks and visits to a turtle hatchery
Included in your retreat
Embark on a journey to the stunning South Coast of Sri Lanka including
7 nights of luxury Sea View Villa accommodation Immerse yourself in a week-long retreat at the serene Talalla Retreat on Sri Lanka’s south coast. Stay in your own private Sea View Villa, surrounded by lush palm trees and panoramic views of the Indian Ocean. Enjoy the tranquility of this secluded beachfront haven, offering the perfect blend of comfort and natural beauty.
All meals included throughout your stay Savour daily breakfast, lunch and dinner with a mix of Sri Lankan and international cuisine, all served with stunning views of the Indian Ocean. Dine at Talalla’s open-air restaurant, where the finest local and seasonal produce is used to create delicious dishes blending both local and Western flavours. Also enjoy a complimentary smoothie or fresh fruit juice every morning.
Daily guided surf sessions for all levels Benefit from professional surf coaching tailored to your ability, with expert guidance, surf stretching and video analysis included to help you progress, whether you’re a beginner or an intermediate surfer.
Enjoy daily rejuvenating yoga sessions to ensure your body is relaxed and well looked after across the week.
Indulge in a luxurious full-body massage designed to rejuvenate both your body and mind. Additional spa treatments are available at an additional cost at the full-service, on-site Ayurvedic spa offering a wide range of massages and treatments to nurture your mind, body and soul.
Immerse yourself in the Sri Lankan culture with a traditional cooking demonstration
Participate in optional activities like snorkelling, forest walks and a visit to a nearby turtle hatchery (additional cost may apply).
Seamless airport transfers and activity logistics. Enjoy hassle-free airport transfers and all activity transportation, allowing you to focus on relaxation and the experiences awaiting you.
Gallery
Sample Itinerary
Day 1: Welcome to Sri Lanka
Your Sri Lankan surf adventure begins with a warm welcome and seamless transfer from the airport to your beachfront haven.
As you settle into your private Sea View Villa, take a moment to soak in the tropical surroundings.
In the evening, gather with your fellow guests for a welcome dinner where you’ll meet your coaches, connect with new friends and start planning the exciting week ahead.
Accommodation: Talalla Retreat
Meals Included
Welcome dinner (excl drinks)
Included Activities
Airport transfers
Day 2: Let the surfing begin
Start your morning with a rejuvenating yoga session, awakening your body for the day’s adventures.
After a nourishing breakfast, it’s time to hit the waves! Whether you’re a first-timer or a seasoned surfer, your guided session will be tailored to your level.
Return for a delicious lunch before enjoying some well-deserved chill time—relax by the pool, stroll along the beach, or simply unwind.
As the sun sets, gather for dinner and reflect on your first full day in paradise.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Yoga session
Surf session
Day 3: Surfing & capturing your progress
Begin the day with another yoga session to keep you feeling limber and centered.
After breakfast, head out for a surf session with your coach and a photographer to capture your best moments on the waves.
After lunch, indulge in some relaxation with a complimentary full-body massage, allowing any tension to melt away. Spend the rest of the afternoon exploring your surrounding, take a walk on the beach or enjoy a cocktail under a palm tree swaying in the breeze.
Later you'll enjoy a laid-back dinner, sharing surf stories with your new friends.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Yoga session
Surf session
Day 4: Refine your skills & explore
Start your day with a grounding yoga session before breakfast. Then, dive into a video analysis session where your coach will review your surf technique, offering personalised tips to help you improve.
Hit the waves for another surf session, putting those insights into practice.
After lunch, take some time to unwind or choose from a range of optional activities (available for an additional cost). Explore the vibrant marine life with a snorkelling excursion, embark on a peaceful forest walk, or visit a nearby turtle hatchery to learn about local conservation efforts. These experiences offer a deeper connection to Sri Lanka’s natural beauty and rich culture.
As the day winds down, gather for dinner, sharing your experiences and stories from an action-packed day in paradise.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Yoga session
Video analysis session
Surf session
Day 5: Ride the waves & learn local flavours
Start the day with your usual morning yoga, followed by a hearty breakfast. Today’s surf session will be another one to remember, with a photographer on hand to capture your progress.
After lunch, get ready to dive into Sri Lankan culture with a traditional cooking demonstration. Learn the secrets behind local dishes, from aromatic spices to authentic techniques, and enjoy the delicious flavours you help create.
Afterward, take some time to relax and reflect on your culinary experience before gathering for dinner to close out the day with good food and great company.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Yoga session
Surf session
Traditional cooking demonstration
Days 6 & 7: Fine-tuning & celebrations
Begin each morning with a soothing yoga session, followed by a wholesome breakfast. On Day 6, you’ll start with a video analysis session where your coach offers valuable insights before you head out for your surf session. Day 7 is your final opportunity to put everything you’ve learned into practice, riding the waves with renewed confidence and skill.
After lunch on both days, unwind with some downtime to reflect on your progress and enjoy the peaceful surroundings of the retreat.
On Day 7, savour a special farewell dinner, celebrating the journey you’ve been on, the progress you’ve made, and the connections you’ve built throughout the week.
This final gathering offers a chance to share memories, laughs and the highlights of your unforgettable experience on Sri Lanka’s stunning south coast.
Accommodation: Talalla Retreat
Meals Included
Breakfasts
Lunches
Dinners
Included Activities
Yoga sessions
Video analysis session
Surf sessions
Day 8: Breakfast & farewell
Enjoy a final breakfast with your fellow surfers as you reflect on the incredible journey you’ve had. Take one last look at the stunning ocean views before checking out of your accommodation.
As you depart, you’ll carry with you not only improved surf skills but also cherished memories of your time in this amazing part of the world.
Safe travels, and until we meet again!
Meals Included
Breakfast
Included Activities
Airport transfers
Customer Reviews
See what the Woman Explore community are saying
Just do it!
"I have done a lot of solo travelling, usually with a theme and with something I learn from it, but I never considered surfing at my age. But wow, so glad I did. The surfing itself was the glue that held so much more that the actual surfing itself. Serena the coach, was extraordinary with a gift of skills, experience, encouragement and downright astuteness of what we needed on each day. Beyond the surf we snorkelled, swam with sharks and stingrays and ate great food. The sharing, support and camaraderie was unsurpassed. Highly recommend. Great fun, fabulous memory maker."
Lora | United Kingdom | Maldives Surf Retreat
Frequently asked questions
Do I have to pay the full amount upfront?
It's up to you. To secure your place on this retreat you can select to pay the full amount upfront, or pay a 30% deposit. If you select the deposit, the remaining amount is due 90 days before the retreat begins. Chat to us about our flexible payment plans at no extra charge.
Are airfares included?
Given the complexity of booking airfares for women coming from destinations across the world, unfortunately airfares are not included in the price. If you need assistance in booking airfares, please contact us and we can put you in touch with our travel partners.
Do I need to bring my own surfboard?
Intro or beginner level surfers are not required to bring a surfboard, as we provide these. However if you have your own surfboard and you want to improve on that, or you are an intermediate level surfer, then we recommend you bring your board with you.
I'm travelling solo is that ok?
Definitely! Most of the women who attend our retreats are solo female travellers, so you're in the right place. On this retreat we offer single rooms for maximum privacy and relaxation, with twin share rooms only available on request.
